Your teeth are one of the most functional parts of your body. Nevertheless, it’s also easy to damage them if you ignore good oral health practices. Poor oral hygiene can quickly lead to cavities, tooth decay, and issues with your overall health.
Avoid frustrating issues with your teeth by observing these important oral hygiene practices. Maintaining consistent oral hygiene is the number one way to avoid poor oral health and the costly solutions to resolve it.
1. Always Brush Before Bed
Most people know to brush their teeth at least twice a day. Despite this widespread understanding, many people neglect to brush their teeth before bed.
Brushing your teeth before bed avoids problems with your oral health. Throughout the day, tons of bacteria and food accumulate on your teeth. If you avoid brushing your teeth before bed, these contaminants remain and can lead to cavities and tooth decay.
2. Use Proper Brushing Technique
While brushing your teeth, it’s essential to use proper techniques to maximise the positive impact. Gently brush in a circular motion and avoid brushing too aggressively, as it could damage your enamel.
Every time you brush your teeth, you should also clean your tongue. Large amounts of bacteria can accumulate on your tongue and can lead to oral health problems.
3. Use Fluoride Toothpaste
Many people think they should determine toothpaste based on whitening power or their preferred flavour. A far more essential component of the toothpaste you choose is that it contains fluoride. Fluoride toothpaste earns high marks for combating tooth decay.
4. Treat Flossing as Equally Important
Just as you brush your teeth twice a day, you should also be flossing. Floss can remove the food and bacteria between your teeth. These contaminants are some of the main reasons cavities and tooth decay form.
5. Add Mouthwash
Mouthwash is another helpful tool for removing bacteria and contaminants from your teeth. Many mouthwashes contain ingredients that clean and strengthen your teeth. In addition to improving your oral hygiene, they also make your breath smell better.
6. Eat a Healthy Diet
Eating a healthy diet fortifies your smile and oral health. Eating crunchy fruits and vegetables not only adds more healthy fiber to your diet but also strengthens your teeth.
7. Visit the Dentist Twice a Year
While you can practice good oral hygiene to protect your smile, visiting the dentist twice a year is the only way to ensure you are doing a good job. Dentists can take X-rays and scans of your teeth to confirm that you don’t have cavities or other issues.
Improve Your Oral Hygiene With Dental Professionals at Coast Family Dental
At Coast Family Dental, we make every patient part of our family. We work hard to create custom dental plans based on your needs and desires for our oral health. Get the most out of your oral care by scheduling a new patient appointment with our top-rated dental professionals.
For more tips about practicing good oral hygiene, call (07) 5437 9000 and request a new patient appointment from Coast Family Dental.